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Today is very trying for me it is so hot here on the farm in the Western cape the temp reading outside is 46deg so I have not ventured outside to go walk or cycle. I have a massive headache to go with it think it is sugar withdrawal have craving for something sweet but will ignore it and keep on sipping water.
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112 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 22 kg.
Dieet gevolgd: Redelijk Goed.
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1328 kcal
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Vet: 34,36g | Eiwit: 53,23g | Kolhy: 190,18g.
Ontbijt: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Cappuccino, Bonaqua Pump. Lunch: Bonaqua Pump, Woolworths Carrot Batons, Cucumber (with Peel), KOO Baked Beans in Tomato Sauce, Toasted White Bread. Diner: aQuelle Sparkling Natural Spring Water, I&J Light & Crispy Haddock, Stork Country Spread Medium Fat, Sweet Potato, Woolworths Gem Squash. Snacks/Andere: Woolworths Nectarine, Plums, Woolworths Seedless Red Grapes, Mushrooms. meer...
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gewichtsbehoud
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