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Getting on the scale in the mornings is so exciting that i feel like i have a reason to get out of bed in the mornings. I love seeing my efforts actually doing something. Loving life right now. Before i was miserable because i have never been fat and i felt ugly and uncomfortable being in public and seeing people that knew me when i was in school or when i was skinny. I felt like everyone was judging me. But when i see the numbers dropping on the scale everyday i feel a sence of beauty even tho im still fat and haven't lost much yet.....does that make sence?
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74,4 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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1385 kcal
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Vet: 54,83g | Eiwit: 41,79g | Kolhy: 176,13g.
Ontbijt: Bakers Lemon Creams (1). Lunch: All Gold Tomato Sauce, Woolworths Crumbed Chicken Breast Fillets, Bakers Provita Crackerbread Rye Toast. Diner: Knorr Aromat, Fried Egg, Bakers Provita Crackerbread Rye Toast. Snacks/Andere: Bakers Lemon Creams (2), Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, KFC Soft Twirl, Coffee with Milk and Sugar. meer...
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2797 kcal
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Activiteit:
Autorijden - 1 uur, Huishoudelijk Werk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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