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Still at 203. I'm happy with this number because I was afraid I would gain after all the junk I've been eating! I guess my body is used to it. Plus I've been exercising more, so that's enough to keep me steady. Next time it will be a lower number, I promise!!
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92,1 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
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1871 kcal
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Vet: 70,04g | Eiwit: 79,64g | Kolhy: 230,31g.
Lunch: sugar, cream substitute, coffee, bacon, omelet. Diner: Diet Coke, Baked Lays, 6 inch Subway Club. Snacks/Andere: apple, 12 grain bagel, Snacker, hot chocolate, chocolate cake. meer...
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2588 kcal
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Activiteit:
Weight lifting - 30 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Rusten - 13 uren, Slapen - 10 uren. meer...
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gewichtsbehoud
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