Gewicht registratie (niet in logboek) voor 14 april 2010
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72,3 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: 100%.
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1324 kcal
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Vet: 40,18g | Eiwit: 41,14g | Kolhy: 179,10g.
Ontbijt: skim milk, Special K Fruit & Yogurt. Lunch: Quaker True Delights. Diner: Baked Potato (Peel Not Eaten), Butter, Toasted Garlic Bread, Shrimp, Budweiser Select 55 Premium Light Beer. Snacks/Andere: Cool Whip, Sara Lee Bites, Mini Babybel Gouda, Blueberries, Whole Grain Grilled Chicken, Mushroom and Spinach. meer...
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2885 kcal
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Activiteit:
Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 2 uren, Autorijden - 15 minuten, Bureauwerk - 4 uren, BMR - 14 uren en 45 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
You are doing AWESOME!! Okay, I'll admit - I'm a little jealous of that number! I saw it for a half second the day my friends came, but that was then, and it's a distant memory now... But you really are doing a fantastic job dropping weight. Over 20 lbs!!! Man, I was barely at 10 in the same amount of time. Maybe once my period is over...Anyway, congratulations! I'm really proud of you.
14 apr 10 door lid: redwinelover
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SturgeonQueen's Gewicht Geschiedenis
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