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Well........ with the festive season and holiday's now behind me, i can honestly say I'm pretty happy with this weight after seeing how I ate!
Chrismas day was lamb and ice cream and pineapple pudding and sago and granedela pudding and wine and and and.......and milkshakes and beers on holiday!
On 21 Dec I was at 94.4 though!
But now we get back into it, carry on with bio and hope to be running by march!
Fat: 33.8 -> 35.7
Water: 44.2 -> 43.7
Muscle: 28.7 -> 27.8
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97,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,2 kg per week
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