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Finally lost weight! I have been losing inches also, but somehow its the actual weight decrease that's got me enthusiastic again! Had my annual physical and all my numbers were excellant! So I've been eating even better lately and am now more motivated to get to the gym.
Just the push I needed right before bathing suit season! And I will reward myself with a new one when I lose ten more pounds.
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78,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1907 kcal
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Vet: 99,85g | Eiwit: 63,01g | Kolhy: 203,74g.
Ontbijt: egg salad, bulky roll, coffee, coffee-mate nondairy creamer. Lunch: Bean Sprouts (Soybean or Mung), slivered almonds, sesame dressing, salad, peanuts, mango. Diner: rice protein powder, pineapple, coconut milk, almond milk. Snacks/Andere: twizzlers licorice, Hard Oatbran Pretzel, apple. meer...
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2556 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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