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I had no time last week to journal nor to weigh in. I was out of town, in the mountains, skiing and hiking in Yosemite. It must have been one of the top ten ski days I've had for the last 20 years or so. Loved it!
And I love this new relationship with food...so far it's been a lovely ride.
I've certainly had temptations...however, I began this journey not to abstain from anything tasty ever again, but to establish a "new normal," to restart my relationship with food as fuel (primarily)and not as a carnival ride. It will take a few years to get my mind into a "stone-cold groove" of habits, but so far it has been pure joy.
Finally, fruits and veggies never tasted so good, nor has a variety of them been so appealing. I guess that's what happens when you spend nine months having only liquids!
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84,4 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: 100%.
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1337 kcal
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Vet: 34,49g | Eiwit: 100,97g | Kolhy: 176,28g.
Ontbijt: boiled egg, Wh Grain & Flax English Muffin, Sugar Free Apricot Preserves, Decaf Coffee. Lunch: Balsamic Vinaigrette Dressing Spray, Reduced Sodium Herb Roasted Turkey, Deli Thin Reduced Fat Cheese, Sandwich Thins, Jalapeno Mustard, green salad, Kraft Free Mayo. Diner: Chicken Broth, Garlic, Mushrooms, Trader Joe's Organic Quinoa, Extra Virgin Olive Oil, Halibut, tomatoes, Asparagus. Snacks/Andere: Sun Belle Blackberries, 100% Pure Honey, Fage Total 0% Nonfat Greek Strained Yogurt. meer...
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Gewichtsafname van 0,5 kg per week
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