|
Well it is weigh in day!! I recorded 10 pounds lighter than i actually was, as my start weight, cuz I just didn't want to admit I was there, I guess. As the week has gone by and I have seen the scale go down I am hopeful.Today is the first week end and I am down 8.5 pounds. Now I know I can't expect that much anymore because a lot of it was water weight, but I am heading in the right direction.
Making french toast for breakfast WITH SYRUP! My little celebration! using almond milk and only 1 tsp butter between the 2 slices of whole wheat bread. I'm in heaven. But, in the future, I will save this for a meal where I am desperate for sweets, and probably try a light syrup. But it is yummy!!
|
145,8 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 77,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1908 kcal
|
Vet: 74,07g | Eiwit: 86,61g | Kolhy: 231,46g.
Ontbijt: Mrs. Butterworth's Original Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal Sucralose Granulated, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Butter (Salted), Vanilla Extract, Egg, Brownberry 100% Whole Wheat Bread. Lunch: Reddi-wip Original Dairy Whipped Topping, Great Value Lowfat Yogurt - Strawberry, 1% Fat Milk, Sour Cream, Meat Loaf, Great Value Shredded Mild Cheddar Cheese, Roasted Potato, Blueberries, Birds Eye Steamfresh Broccoli. Diner: Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Butter, Cinnamon, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Grape Tomatoes, Blueberries. meer...
|
Gewichtsafname van 5,4 kg per week
|