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I'm joining the P90X challenge for the goals, but I won't be following that routine. I'll use the 50 to 52 day ripped routine and start better habits.
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65,9 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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466 kcal
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Vet: 11,87g | Eiwit: 14,85g | Kolhy: 78,46g.
Ontbijt: Organic Ground Flaxseed, milk, Steel Cut Irish Oatmeal. Lunch: Almonds 1 Tbsp chopped. Snacks/Andere: baby carrots, oat & chocolate fiber one. meer...
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Gewichtsafname van 0,1 kg per week
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