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I have walked to the allotment most days it takes me 30 minutes there and 30 minutes back as well as working on the allotment, but I haven't done as much as I would like because my legs hurt this week.
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74,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1348 kcal
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Vet: 37,62g | Eiwit: 72,66g | Kolhy: 181,94g.
Ontbijt: asda bite size whs, banana, plain yoghurt. Lunch: nectarine, tomatoes, cos lettuce, ham, wholemeal bread. Diner: sprouts, potato, apple, pork steak. meer...
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2263 kcal
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Activiteit:
Zitten - 4 uren, Bureauwerk - 2 uren, Huishoudelijk Werk - 2 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Hi Kay.... For some reason, I haven't seen your recent journals.... Just had a peek at your weight chart - your doing really good :-). Still working hard at the allotment I see ..... Enjoy your weekend
02 jun 12 door lid: Sk1nnyfuture
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