ajqiz's Logboek, 30 jan 18

Starting anew, focused upon cholesterol with getting down to 195 as an ancillary benefit

102,5 kg Tot nu toe verloren: 0,3 kg.    Nog te gaan: 16,3 kg.    Dieet gevolgd: Slecht.

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1879 kcal

Vet: 70,11g | Eiwit: 69,36g | Kolhy: 264,40g.   Ontbijt: Protein Powder, Bob's Red Mill Finely Ground Natural Almond Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Wyman's Fresh Frozen Wild Blueberries, Oats. Lunch: Broccoli with Black Bean-Garlic Sauce, Jasmine Rice (Cooked). Diner: Whole Wheat Pita Bread, 100% Whole Wheat Pita Bread, Trader Joe's Cauliflower Tabbouleh, Wegmans Roasted Red Pepper Hummus. meer...

2497 kcal

Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...