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Lately I haven't been sticking with my diet. But my mentality on this Counting Calories diet is... It will be a life long project. If I get off of it I will get back on it the next meal. I have been on many different diets through my whole life but I realize I never stuck with them. That is why I've gained more weight than I've ever been. This time I want it to be different. My daughter is also counting calories. It works for us.
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116,8 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 48,8 kg.
Dieet gevolgd: Redelijk Goed.
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2024 kcal
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Vet: 87,52g | Eiwit: 66,24g | Kolhy: 246,76g.
Ontbijt: Caribbean Joy Coconut Milk, Instant Coffee (made from Powdered), Krispy Kreme Maple Iced Glazed Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Ritz Bacon Crackers, Onions, Stop & Shop Baby Carrots, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). Diner: Tyson Foods Chicken Breast Tenders, Smart Balance Margarine, Now Foods Nutritional Yeast Flakes, Pasta with Meat Sauce. Snacks/Andere: Maruchan Ramen Noodle Soup - Chicken Flavor, Hardee's Hand Breaded Chicken Tenders (3 Piece), Gelatin Dessert with Fruit, Butterscotch Hard Candy. meer...
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3542 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Slapen - 8 uren, Rusten - 13 uren en 45 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
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Gewichtstoename van 1,2 kg per week
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