|
I am happy to be back on my routine of eating fresh and healthy and back on the weight loss track. After a few months of over-indulgence, this is a welcome change. I have noticeably more energy and am feeling great.
|
113,4 kg
Tot nu toe verloren: 48,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1587 kcal
|
Vet: 56,15g | Eiwit: 105,32g | Kolhy: 174,01g.
Ontbijt: banana, boiled egg. Lunch: orange, kroger premium chicken breast, green giant antioxidant. Diner: Fat Free Sugar Free Vanilla Pudding, Green Peas (Frozen), Pearled Barley (Cooked), Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Stir Fry Vegetables, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Andere: tostitos artisan tortilla chips, hidden valley ranch, flour tortilla, Deli Thin Sliced Roast Beef, Deli Thin Sliced Pepper Jack Cheese, raw natural almonds, Mixed Fresh Veggies. meer...
|
|
3425 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Hardlopen (Joggen) - 8 km/h - 22 minuten, Slapen - 8 uren, Rusten - 14 uren en 38 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|