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******* Im doing the HAPPY DANCE TODAY, HIT MY MINI GOAL AND MOVING ON!!!!!! finally *******
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145,1 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1158 kcal
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Vet: 26,42g | Eiwit: 135,77g | Kolhy: 97,47g.
Ontbijt: Sugar Free Hawaiian Punch, water, tastykake. Lunch: turkey breast lunch meat, hot sauce, lettuce, lite italian dressing, boiled egg, tuna, water, 100% Whole Wheat Bread. Diner: turkey breast lunch meat, 100% Whole Wheat Bread, boiled egg, water. Snacks/Andere: lite nonfat yogart, pro complex protein shake. meer...
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4541 kcal
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Activiteit:
ab crunches - 20 minuten, weight routine - 1 uur, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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1 tot 20 van 24
 Reacties
Congratulations! Keep up the great work!
11 feb 08 door lid: firewife61
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What an incredible accomplishment... You are an inspiration to us all.... Keep it up!
11 feb 08 door lid: Welchmom2
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Woooohooooo! 55 lbs GONE! That's an awesome achievement. Keep up the fantastic work! You can do it!
11 feb 08 door lid: evelyn64
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Congrats, you did great!!! Keep it up!!!
11 feb 08 door lid: Bride2Be2008
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That's fantastic! Congratulations! Doing GREAT!
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yeap..its been a great monday..thanks for all the compliments..
11 feb 08 door lid: loosinisfun
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Well there you go! Knew it would pay off!
11 feb 08 door lid: Lotus
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Wow, you did it. great job!
11 feb 08 door lid: lyns110craft
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you are awesome! such an inspiration!
11 feb 08 door lid: pohare33
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Congrats! You are an inspiration to us all!!
11 feb 08 door lid: Diana7
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wooohooo!! i am dancing with you!!! keep it up!!! CONGRATS!
11 feb 08 door lid: cindyshine
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WHAT A GREAT ATTITUDE !!! I agree with you on the mini-goal's I can look at the smaller picture so much easier! PROUD of you!!!
11 feb 08 door lid: pretty face
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WOW!!! THANKS EVERYONE!!! for me since i have so much to get off..doing mini goals seems to work for me and i dont loose the motivation thats required to get the weight off..so every 20-25 pounds i get off, i reset it and go down another 20-25 making it seem easier to hit...
11 feb 08 door lid: loosinisfun
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Awesome!!! What an accomplishment. You are a role model!
11 feb 08 door lid: madsuburbandad
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I KNEW you'd get there.....just like YOU knew you would...>! WOW.....what an accomplishment!
Truly inspiring! What a monumental accomplishment......KUDO's to YOU.....>!!! Huggies
11 feb 08 door lid: drd3775
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thank you...yeap..yeap..about 2 days later then i thought i would, but i hit it and now im ready to hit a new goal..
11 feb 08 door lid: loosinisfun
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woohoo! That's so awesome! you're such an inspiration to everyone!
11 feb 08 door lid: cindylynnwho
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Yipeeeeeeee!!!!!! hugs to you friend!!
11 feb 08 door lid: BadAndee
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11 feb 08 door lid: loosinisfun
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Yayayay!! I'm so happy to hear you have hit it!! With all your hard work, IT WAS INEVITABLE!! =D Keep on ROCKIN' IT!
11 feb 08 door lid: bullytrouble
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