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had company and couldn't resist my own cooking. lol. so back trying again last 4 days with visitors really make it hard to resist food. I need to get a handle on that , but not sure I ever will.
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146,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 78,0 kg.
Dieet gevolgd: Slecht.
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1414 kcal
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Vet: 66,01g | Eiwit: 77,24g | Kolhy: 143,16g.
Ontbijt: Jif Natural Creamy Peanut Butter, Harrowgate Fine Foods Raspberry Curd (Traditional English), Brownberry 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Equal Equal Sucralose Granulated. Lunch: 1% Fat Milk, Brown Sugar, Southern Home Shredded Mild Cheddar Natural Cheese, Cinnamon, Butter, Sweet Potato, Meat Loaf, Cooked Broccoli (Fat Not Added in Cooking). Diner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Andere: Atkins Meal Almond-Coconut Bar. meer...
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Gewichtstoename van 2,0 kg per week
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