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I did it ! I am in the 170's now, it has been so long since I weighed this little, this morning I weigh 179.
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81,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1230 kcal
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Vet: 54,86g | Eiwit: 55,54g | Kolhy: 102,47g.
Ontbijt: My Green Drink, Butter, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. Lunch: Strawberries, Red Wine, My Green Drink, Wishbone Red Wine Vinegarette, Flavrpac Broccoli Normandy, Romaine, Roast pork. Diner: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. meer...
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Gewichtsafname van 1,6 kg per week
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