|
Monday I'm making my weigh in day. 😊 I lost!
|
115,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 46,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2274 kcal
|
Vet: 63,55g | Eiwit: 79,94g | Kolhy: 241,89g.
Ontbijt: Orange Marmalade, Margarine, English Muffin, Great Value Shredded Hash Browns, Shari's Denver Omelette, So Delicious Coconut Milk Creamer - French Vanilla, Vanilla Extract, Instant Coffee (made from Powdered). Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Diner: Sweet Onions, Daiya Cheddar Style Shreds, Hormel Chili with Beans, McCain Oven Cooked Fries, Chunky Bean with Ham Soup (Canned). Snacks/Andere: Oranges, Chocolate Chip Cookies (Higher Fat), Del Monte Fresh Pineapple. meer...
|
|
2970 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten. meer...
|
Gewichtsafname van 2,8 kg per week
|