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I've gained 2 pounds. I think it's water weight or bloating because I feel that way. I'll exercise really hard the next few days and work it off.
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108,0 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1869 kcal
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Vet: 63,70g | Eiwit: 85,64g | Kolhy: 259,98g.
Ontbijt: Reduced Fat Creamy Peanut Butter, banana, great value waffles. Lunch: popcorn chicken, Smart White Bread, Tyson chicken lunchmeat. Diner: Buffalo-style Chicken Mac & Cheese. Snacks/Andere: JOLLY TIME HLTHY POPCORN MINI, Fudge rounds. meer...
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2930 kcal
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Activiteit:
Winkelen - 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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