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Well still going down at a nice steady pace. I have not been following The Body Fat Cure for 2 weeks because I have fruit twice a day, just keeping my cal under 1200, just don't want to totally let that go because i still watch the sugar (except in fruit) and the carbs. The credit still gose there for getting me on tract!
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102,0 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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389 kcal
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Vet: 4,96g | Eiwit: 65,02g | Kolhy: 23,67g.
Ontbijt: turkey bacon. Lunch: strawberries. Diner: chicken breast kirkland, mixed veg. meer...
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2709 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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