Gewicht registratie (niet in logboek) voor 08 maart 2018
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90,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2614 kcal
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Vet: 112,24g | Eiwit: 171,89g | Kolhy: 226,19g.
Ontbijt: Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Cocoa Powder, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Green Tea, Egg White. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Wrap. Diner: Butternut Pumpkin, Chicken Drumstick, Chicken Thigh, Broccoli. Snacks/Andere: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Bananas, Woolworths Seedless White Grapes, Woolworths Seedless Red Grapes, Golden Delicious Apples, Woolworths Raw Almonds, Biltong, Chicken Breast, Beef Sausage, Egg (Whole). meer...
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2357 kcal
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Activiteit:
Touwtje Springen - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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