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Starting today, dabbling at Ketogenic diet.
Tried it yesterday, but still don't have all the info. And took a smoothie at the gym and saw that it won't do at all!!! No more Kauai smoothies on Keto... at least for the 1st 4 weeks.
Discovered Jason Wittrock and loving his energy and info on Keto!!
Let's see if I can do this today (stay under 20g's of carbs)
Have an awesome weekend ya'll!!
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63,8 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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585 kcal
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Vet: 44,52g | Eiwit: 33,64g | Kolhy: 11,11g.
Ontbijt: Coffee with Milk. Lunch: Mayonnaise, Boiled Egg. Snacks/Andere: Cheddar Cheese. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Ketogenic is the way to go, best of luck!!!
09 mrt 18 door lid: Carike23
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Oh yeah, I loosely follow keto rules.
09 mrt 18 door lid: Ieksie
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