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I did it! Again, the weekend was a little harder but I put my mind to it and I stayed within my points. I tried a home version of egg rolls that was just fantastic. i think my new favorite website is foodnetwork.com, you just have to make sure to click on healthy eating. next experiment will be with sauteed shrimp! yum!
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78,5 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: 100%.
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1308 kcal
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Vet: 44,01g | Eiwit: 68,30g | Kolhy: 155,76g.
Ontbijt: skim fat free milk, coffee, coffee mate french vanilla, egg, Plain Pita Bread, sugar free syrup, ham slice. Lunch: Honey Dijon Dressing, Deli Fresh Swiss Slices with 2% Milk, popchips, turkey slice private selection, mayo olive oil, 80 cal. Diner: Honey Dijon Dressing, wrappers, Deli Fresh Oven Roasted Chicken Breast Cuts, soy sauce , baby carrots, ginger, garlic, green onions, green cabbage. meer...
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Gewichtsafname van 1,4 kg per week
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