|
Tired of making excuses for myself. It's not worth it anymore and it gets me no where. It is truly to time to make me #1 and stop thinking that I don't deserve to take care of myself. But I do, because if I don't, 1.) I won't be around for my daughter and 2.) No one else will.
I allow myself certain things (ie. food) because I think I can indulge in. That isn't right and it won't get me to where I know that I can be physically and mentally.
So-this is where it stops. Things are changing for the better!
|
69,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Slecht.
|
|
1319 kcal
|
Vet: 40,02g | Eiwit: 90,37g | Kolhy: 149,30g.
Ontbijt: Shakeology - Greenberry, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: boars head honey turkey, kroger 2% swiss, kangaroo pockets. Diner: olive oil, rotisserie chicken. Snacks/Andere: banana, peach, hard boiled egg, Coconut Cream Pie, Simply Granola Vanilla & Flax, xagave, kroger greek yogurt plain, low fat cottage cheese kroger. meer...
|
|
1902 kcal
|
Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 17 uren en 30 minuten, Slapen - 6 uren. meer...
|
Gewichtstoename van 0,2 kg per week
|