Gewicht registratie (niet in logboek) voor 27 april 2010
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112,9 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Redelijk Goed.
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1396 kcal
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Vet: 47,86g | Eiwit: 65,60g | Kolhy: 183,40g.
Ontbijt: egg, Fat Free Multi-Grain Wheat Bread, turkey smoked sausage , banana, non dairy creamer, coffee. Lunch: reduced peanut butter, wheat thins with fiber, cottage cheese, celery, radish, weight watchers mint sundae. Diner: land o lakes butter, Aunt millies 45 cal bread, turkey smoked sausage, carrots, cabbage. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Great Job!!!! I see you're getting back on track! If you dont have a lot of time in the day try walking for at least 45minutes a day and pick up the pace each time. You'll start to see the difference. How are you doing with your eating?
27 apr 10 door lid: tam1123
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determined10's Gewicht Geschiedenis
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