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I have put myself through hell the last 2 days doing 30 day shred. I weighed myself today. I haven't lost 1 f-ing thing..... I don't know what else to do. Nothing I'm doing is working. Apparently my new weight is 234 and nothing I do is going to change that.
I am really starting to get upset. I've changed my calories up and down. I tried running, strength training and now 30 day shred. Not 1 ounce lost.....
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106,1 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1668 kcal
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Vet: 41,74g | Eiwit: 88,27g | Kolhy: 256,95g.
Ontbijt: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Classic Iceburg Mix, Italian Salad Dressing (Fat Free), Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Sweet Mini Corn on the Cob, Seasoned Shredded Chicken in Original BBQ Sauce, Light Italian Buns. Diner: Classic Favorites Santa Fe Style Rice & Beans, Culinary Collection Fiesta Grilled Chicken. Snacks/Andere: JOLLY TIME HLTHY POPCORN MINI, Golden Almond Chewy Granola Bar. meer...
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3096 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 25 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren en 30 minuten, Rusten - 13 uren en 5 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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