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This week is the second week of my new project - 10 weeks to 10 km and 10 kg.
I have been running 4 km (10 laps), four times a week, for the last four months. The previous four months I had ramped up my fitness from not running at all, to running 5 km by following a, "10 weeks to 5 km," plan I grabbed of the internet and relaxing it out to 16 weeks. I completed that 5 km plan and kept on going all winter. Now it is spring, it is time to push it out once more.
The plan, to incrementally increase the distance each Tuesday. Last week I did 4.8 km (12 laps). Today will be 5.2 km (13 laps). Next Tuesday will be 5.6 km (14 laps). So I should get up 8.8 km (22 laps) by the 28th of May. Then one last push to do 10 km in the first week of June.
While doing all that, I'll be eating a diet without snacks or sugary drinks/treats. Since I live in China, the normal diet means very high carbs (lots of rice and noodles). It is a constant battle to get protein levels up.
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98,8 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,1 kg per week
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