This is week 3 of my 10-10-10 project
10 weeks to build up to running 10 km and hopefully to lose 10 kg in the process.
Week 1 - Running 4.4 km Week 2 - Running 5.2 km Week 3 - Running 5.6 km Week 4 - Running 6.0 km Week 5 - Running 6.4 km Week 6 - Running 6.8 km Week 7 - Running 7.2 km Week 8 - Running 7.6 km Week 9 - Running 8 km Week 10 - Running 10 km
Training in the gym 4 times a week for 10 weeks. Each week incrementing a longer run on the treadmill. Also doing a range of strength and flexibility exercises to build up my core body strength.
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98,5 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,3 kg per week
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