ronnae15's Logboek, 03 apr 18

So, just realized the scale at my house is off. Went to the gym to see what it really is, and now I’m officially back to my highest weight from 3 years ago 😣

New 1st goal is to hit 180 by April 30
86,7 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 27,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 03 april 2018:
2112 kcal Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...
Gewichtstoename van 4,2 kg per week

22 Ondersteuners    Ondersteun   

Reacties 
Let's Do it! Good goal! 
03 apr 18 door lid: HCB
Let's go! 
03 apr 18 door lid: jimmiepop
Sounds like it’s time to recalibrate the scale. Or to buy a new one from Amazon. LOL 🙋🏻 
03 apr 18 door lid: smprowett
I don't trust scales with batteries. I bought a balance beam scale, takes up more space but I trust it. Even when I don't like what it shows! 
03 apr 18 door lid: gz9gjg
You don't know how to attack the problem until all the facts are in.Now you know, go conquer it! 
03 apr 18 door lid: adamevegod1
it will be okay just keep going you will do great! 
03 apr 18 door lid: cherik1
be encouraged. stay strong. 
03 apr 18 door lid: marshakanady
don't beat yourself up..stay strong. I do it too. I won't post my weight cause I'm a bit higher than my last post. Oh well.....no one is perfect, that's why we keep trying. 
03 apr 18 door lid: auntbunny
I would add measurements to your weight. You can't dispute measurements! 
03 apr 18 door lid: ny_shelly
Kaya, it depends on what type of scale. Home spring and battery powered scales will give different readings if you don't step on exactly the same spot every time. Balance beam scales (like the ones in doctors offices, gyms, etc) use calibrated weights - which don't change. I would only worry about cleanliness of a public scale, not its accuracy. 
03 apr 18 door lid: gz9gjg
Thanks for the words of encouragement everyone! This was an important factor for me to know so I can accurately track my progress. I first became suspicious when the I went to the doctor's office a few months ago, the scale read 189. It was in the afternoon so I assumed it was water weight. I tried my sister's scale after that and it says 190, but my scale still said 185. Still thought it was fluctuations. Fast forward to last week when I went to my doctor's again and the scale is at 190. I decided to weigh myself on Wednesday morning (before eating and drinking, which is the same day and same process when I weigh myself at home) at the gym. My gym has a very advanced scale that their personal trainers use for accurate body mass reading for their clients. That scale read 191 and that confirmed all my suspicion about my weight. It's a bummer, but at least I know what the correct one is now. I'll be using my sister's scale from now on.  
04 apr 18 door lid: ronnae15
I went through the same scale verification process. the nice thing is that I am confident in my scale at home. Good luck on your adventure.  
04 apr 18 door lid: tahoebrun
That’s totally ok! You are beautiful no matter what the scale says. And just keep pushing and you WILL reach your goal! 
04 apr 18 door lid: the ceps
Amazon sells a nice line of programable scales from Hangsun that I just bought one of for around $20. 
06 apr 18 door lid: smprowett

     
 

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