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I have managed to lose another 1lb since yesterday. Tomorrow I shall be going out for a celebration drink for my birthday and it won't be alcoholic. It will then be back to the diet on Friday! I still weigh 10lbs less than my last entry in my SW book of 12.10lbs so I'm happy.
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76,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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631 kcal
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Vet: 17,98g | Eiwit: 41,70g | Kolhy: 73,42g.
Ontbijt: White Bread, plain yoghurt, asda bite size whs. Lunch: cos lettuce, cheese, ham. meer...
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2147 kcal
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Activiteit:
Bureauwerk - 1 uur en 15 minuten, Huishoudelijk Werk - 2 uren, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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