Gewicht registratie (niet in logboek) voor 07 april 2018
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89,8 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1834 kcal
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Vet: 86,30g | Eiwit: 170,16g | Kolhy: 91,03g.
Ontbijt: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Enterprise Back Bacon, Fried Onions, Fried Mushrooms, Fried Egg, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Mozzarella Cheese, Cherry Tomatoes, Enterprise Back Bacon, Avocados, Chicken Breast, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. Snacks/Andere: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Liver (Pan-Fried, Cooked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Droewors, Biltong, Lindt Intense Orange, Cappuccino, SSN BCAA 3:1:1, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). meer...
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2848 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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