Voorbereidingstijd: 5 min
Bereidingstijd: 1 min
Maaltijd type:
Desserts
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A treat to quell those sweet cravings.
Ingrediënten
Beschrijving
- In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
- Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
- Eat warm or cold or however you please!
- Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
323 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know.
30 okt 07 door lid: Jalarti626
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I actually tried it with 1/2 cup low fat ricotta and 1 tsp splenda brown sugar, it was still yummy!
28 okt 07 door lid: mta1026
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It does sound good! Have you tried w/neuchatel cheese? ww has recipe using phyllo dough for crust.This may have too many points for me!
26 okt 07 door lid: bridgets
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That is much faster than my own Atkins-friendly version. Thanks.
24 okt 07 door lid: sararay
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this would make a good dish to carry to Thanksgiving dinner as well!
24 okt 07 door lid: lorik
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I LOVE pumpkin. On Atkins it is hard to get Vitamin A and this is loaded full. I have never tired with cream cheese--YUMMY!! Plus it has good fiber. This is so much better than taking vitamin pills.
24 okt 07 door lid: CharmE1
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I think this recipe would be ok in moderation, everything in it you can eat in phase one. Sounds good too.
23 okt 07 door lid: sweetsin
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Sounds yummy but I don't think this recipe would be considered Fat Flush friendly in phase one or two, because of the dairy and fat content.
17 okt 07 door lid: Penny D.
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Desserts
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Gezonde en smakelijke noedels die gemakkelijk te maken zijn.
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Snel, gemakkelijk en heerlijk dessert.
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Smakelijk, zacht en caloriearm.
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 334 calorieën in een portie Pumpkin Treat.
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Calorieën Verdeling: 84% vet, 10% kolhy, 6% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1397 kj
17%
334 kcal
Vet
32,12g
46%
Verzadigd Vet
20,234g
101%
Enkelvoudig Onverzadigd Vet
8,733g
Meervoudig Onverzadigd Vet
1,188g
Koolhydraten
8,59g
3%
Suiker
3,08g
3%
Vezels
2,1g
Eiwitten
5,27g
11%
Zout
0,44g
7%
Cholesterol
95mg
Kalium
209mg
10%
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Calorieën Verdeling:
Koolhydraat (10%)
Vet (84%)
Eiwitten (6%)
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*Gebaseerd op een ADH van 2000 calorieën
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