Voorbereidingstijd: 10 min
Bereidingstijd: 20 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: klm  Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Ingrediënten
Beschrijving
- Cut zucchinis in half lengthwise; scoop out pulp, leaving a 1/4" shells.
- Brush with 2 teaspoons oil; set aside. Chop pulp.
- In a large skillet, sauté pulp and onion in remaining oil.
- Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
- Remove from the heat. Stir in the mozzarella cheese, mint and salt.
- Spoon into zucchini shells. Sprinkle with Parmesan cheese.
- Grill covered, over medium heat for 8-10 minutes or until zucchini is tender.
- Note: you can also make them in the oven.
1778 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I prepared almost exactly as directed, except that I didn't use mint, and I used 2% shredded mexican cheese instead, and added a few TBS of diced green chiles. I loved these (so did hubby and teenage son), and I will definitely make these again! Could mix up ingredients based on what you have on hand.
01 feb 11 door lid: Pamelita11
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I live alone essentially, and this is a 'Meal for one'. Love it!
27 jan 11 door lid: WhoWouldaThunk
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Used stuffing instead of bread crumbs and left out the mint. Very tasty!
22 sep 10 door lid: ccampbell1
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FANTASTIC !!!!!!!!! :)
19 sep 10 door lid: RoEilene
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I ate this with dinner one night and lunch the next day. My boyfriend was not a fan, but it left me with plenty of leftovers!
20 aug 10 door lid: kziemianski
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This is super yummy!!! Finally something else to use up the Zucchini with!!!
13 aug 10 door lid: mouse4
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Great recipe, I used basil instead of mint more garlic, 1/2 teas Italian seasoning, pinch of red pepper flakes and "Panko" bread crumbs, used only 2 teas olive oil to sauté filling and sprayed the zucchini and top of filling with Pam olive oil spray. Baked at 350 till tender. Served as an appetizer with individual 1/4 cup servings of homemade pasta sauce for dipping. This recipe is a keeper.
12 aug 10 door lid: Nikita 007
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I made this tonight and it was absolutely AMAZING!!! :) Thanks sooooo much! I definitely WILL make this again!
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This is very yummy and very filling. I have served this with grilled chicken breast for a complete meal.
03 aug 10 door lid: Rachelabb
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This was so good! I didn't have any mint so I used fresh basil from the garden, and added extra garlic. I'm going to use this again and again and again. My non-dieting husband loved it, too.
31 jul 10 door lid: takingcharge
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Voedingswaarde Overzicht:
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Er zijn 177 calorieën in een portie Grilled Stuffed Zucchini.
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Calorieën Verdeling: 40% vet, 38% kolhy, 22% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
741 kj
9%
177 kcal
Vet
8,21g
12%
Verzadigd Vet
1,766g
9%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
4,271g
Meervoudig Onverzadigd Vet
1,028g
Koolhydraten
17,46g
7%
Suiker
4,66g
5%
Vezels
3,2g
Eiwitten
10,26g
21%
Zout
1,41g
23%
Cholesterol
6mg
Kalium
570mg
28%
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Calorieën Verdeling:
Koolhydraat (38%)
Vet (40%)
Eiwitten (22%)
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*Gebaseerd op een ADH van 2000 calorieën
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