Quick Chicken Cordon Bleu
Voorbereidingstijd: 15 min
Bereidingstijd: 20 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: JonF3001 ![](https://m.ftscrt.com/static/member/_salami_shared_tiny.jpg)
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Ingrediënten
Beschrijving
- Pre-heat oven to 400° F (200° C).
- Sprinkle chicken with 1/4 teaspoon pepper and salt. Combine cheese and cream cheese in a bowl.
- Combine the remaining 1/4 teaspoon pepper with breadcrumbs, parsley (or thyme) and 2 teaspoons olive oil in another bowl.
- Heat the remaining 2 teaspoons olive oil in a large, ovenproof non-stick skillet over medium heat.
- Cook the chicken until browned on both sides, about 2 minutes per side. Move the chicken to the center so all pieces are touching.
- Spread with the cheese mixture, sprinkle with ham, then top with the breadcrumb mixture.
- Bake until the chicken is no longer pink in the center and an instant-read thermometer registers 165° F (75° C), 5 to 7 minutes.
- Note: serve with delicata squash and broccoli.
642 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
This was very good and did not take long to make. The pieces of chicken I used were thick and I had to bake it for about 20-25 minutes to get the chicken to cook through. Next time I will cut the chicken thinner. I had this with mixed veggies, although I bet it would be even better with asparagus. I am on the WW PointsPlus diet. The recipe makes 4 servings and is 8 points per serving.
11 jan 12 door lid: Marek21
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Delicious and very satisfying. I served it with asparagus and a green salad.
27 mei 11 door lid: cdostoevsky
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I made this recipe as listed. I will make this again and again. It is wonderful and hearty. I served it with steamed veggies.
28 feb 11 door lid: abbynormal42
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My whole family loved the yummy chicken!
25 okt 10 door lid: sandy5
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Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 259 calorieën in een portie Quick Chicken Cordon Bleu.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 45% vet, 10% kolhy, 46% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1083 kj
13%
259 kcal
Vet
12,94g
18%
Verzadigd Vet
3,692g
18%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
4,03g
Meervoudig Onverzadigd Vet
0,854g
Koolhydraten
6,19g
2%
Suiker
1,52g
2%
Vezels
0,8g
Eiwitten
29,6g
59%
Zout
2,02g
34%
Cholesterol
76mg
Kalium
59mg
3%
Calorieën Verdeling:
Koolhydraat (9%)
Vet (45%)
Eiwitten (46%)
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*Gebaseerd op een ADH van 2000 calorieën
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