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9 portie(s)
Voorbereidingstijd:
20 min
Bereidingstijd:
45 min
Maaltijd type:
Brood en Gebak
Desserts
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden
door lid: Heather Cates

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

Ingrediënten

Beschrijving

  1. Pre-heat oven to 350 °F (175 °C). Lightly oil an (8") baking pan with cooking spray; set aside.
  2. Peel, core, and grate apple. Peel and grate sweet potato.
  3. In a large bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg; set aside.
  4. In a second large bowl, whisk together sweetener (like Truvia) and egg white until well combined. Stir in apple, sweet potato, and vanilla and then add apple mixture to flour mixture and stir to combine.
  5. Transfer batter to prepared pan and bake until cake pulls away from the edges and is deep golden brown, 40 to 50 minutes.
  6. Set aside to let cool and then cut into squares and serve.
259 leden hebben dit recept reeds toegevoegd aan hun kookboek.
 

Beoordelingen 
Tasted really nice but was a bit too runny even after baking for over an hour! Perhaps more flour?
user vote
24 okt 12 door lid: Tezcoolgirl
Fruit and Vegetable in a Cake? Talk about not feeling guilty when you eat this! :)
user vote
30 jan 12 door lid: chantelb
This would be 2 pts on the new program based on the nutrition facts listed and using the new points plus calculator! Sounds really good and very nutritious.
user vote
31 mei 11 door lid: leilanezha
would this still be one point per serving under the new points plus program?
user vote
17 jan 11 door lid: getNfit22
A baking novice here...what size pan should I prepare? I've given a rating of 5 only cos my question will only be posted upon a rating. I'm being very hopeful...towards my baking that is...I trust that it's delicious!!! hehe.
user vote
24 nov 10 door lid: shonalaie
This cake is unexpectedly pleasant. It isn't your typical "cake." The sweetness is provided almost solely by the sweet potato and apple. I used only 2 tsp. Truvia. My kids even like it! This makes a great desert or even something different for breakfast with a cup of Joe. It isn't even half as sweet as coffee cake. The consistency of the "batter" will have you thinking whether it is as it should be or if it should be more liquid. Rest assured...if the recipe is followed...you have it right. Enjoy this pleasant and delightful desert!
user vote
15 nov 10 door lid: Heather Cates

     
 

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Voedingswaarde Overzicht:

Er zijn 91 calorieën in een portie Sweet Potato Apple Cake.
Calorieën Verdeling: 3% vet, 85% kolhy, 12% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
381 kj
5%
91 kcal
Vet
0,36g
1%
Verzadigd Vet
0,074g
0%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,009g
Meervoudig Onverzadigd Vet
0,012g
Koolhydraten
19,97g
8%
Suiker
3,42g
4%
Vezels
3,2g
Eiwitten
2,78g
6%
Zout
0,41g
7%
Cholesterol
0mg
Kalium
210mg
10%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
5%
van ADH*
(91 cal)
5% ADH
Calorieën Verdeling:
 
Koolhydraat (85%)
 
Vet (3%)
 
Eiwitten (12%)
*Gebaseerd op een ADH van 2000 calorieën

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