Voorbereidingstijd: 15 min
Bereidingstijd: 15 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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This fish tastes so close to being fried without all the fat and calories.
Ingrediënten
Beschrijving
- Pre-heat oven to 450° F (230° C).
- Sift or stir flour, salt and pepper together in a shallow dish, and set aside.
- In a bowl, beat egg whites until white and frothy.
- In another bowl, combine bread crumbs with cornmeal and basil.
- To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray.
- Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
- Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
524 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
Try telapia fish with lime juice garlic and cumine and green chilli as seasoning its sooooooooo yummy
27 okt 13 door lid: burry85
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I tweaked this but removing the flour and just doing a light coating of Italian seasoned bread crumbs. Very good.
21 apr 12 door lid: 7Grandkids
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Tried it, tweaked it just a tad with spices. Turned out great
14 apr 11 door lid: veedub3
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Very hard and lacked flavor. Next time I will salt and pepper the fish first and then continue with the rest of the recipe. Should work out better. I will cut the amount of corn meal also.
03 apr 11 door lid: chriscole11
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I made reciped as directed. My family loved it. It was full of flavor and very filling.
28 feb 11 door lid: abbynormal42
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cornmeal was a little gritty in texture. Overall tasty.
24 jan 11 door lid: Mattsmom413
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For my diet,,, i take out all carb ingredients, flour, cornmeal, and bread crumbs and replace with 2 crushed soda or WW thin crackers and 1 TB parmesean cheese.
23 jan 11 door lid: Wanda Jo
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Recept Toevoegen
Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 273 calorieën in een portie Crunchy Oven Fried Tilapia.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 13% vet, 46% kolhy, 41% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1141 kj
14%
273 kcal
Vet
4,07g
6%
Verzadigd Vet
1,38g
7%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,68g
Meervoudig Onverzadigd Vet
0,812g
Koolhydraten
31,42g
12%
Suiker
1,23g
1%
Vezels
3,4g
Eiwitten
28,29g
57%
Zout
0,96g
16%
Cholesterol
60mg
Kalium
151mg
8%
Calorieën Verdeling:
Koolhydraat (46%)
Vet (13%)
Eiwitten (41%)
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*Gebaseerd op een ADH van 2000 calorieën
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