Voorbereidingstijd: 5 min
Bereidingstijd: 30 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: klm  Roasted Parsnips
A delicious substitute for baked potatoes.
Ingrediënten
Beschrijving
- Pre-heat the oven to 400 °F (200 °C).
- Scrub the parsnips and cut them into sticks.
- Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
- Put the parsnips and the oil in an oven proof dish.
- Roast for 30 minutes, until cooked through, with crispy edges.
488 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
How many calories,if the recipe feeds four people
26 jun 19 door lid: Greycote
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Easy to make, great for a snack or as a veggie with a meal. You also have your added fat to count though. Still, if you put them in a bowl, add the oil, then gently cover with a paper towel to catch the excess, you still have enough to gain the same crispy effect with a little less calories.
15 jun 19 door lid: Jbber
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I love baked root vegetables. try mixing it up with turnips, rutabagas, beets, and carrote. Throw down several cloves of garlic and enjoy. And if you want to mix up the flavors, try using curry powder, ceyanne pepper, turmeric, or chilli powder.
13 mrt 17 door lid: thebigguy
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I made these in one 4 oz serving, cut into skinny french fries, using just a tsp of oil, and it worked great. As a result of this recipe, parsnips are now one of my goto veggies.
The only reason down side is I was hoping they would be totally savory, but there is a sweetness to them. (Since I can't have white potatoes, I really miss french fries. Sweet potatoes and yam fries are also slightly sweet.)
26 sep 13 door lid: HeyJude602
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I added some Cajun Seasoning & it gave them a little kick. Were great to snack on. I also added mushrooms with the parsnips & they tasted great too. Thanks for the idea!!
12 sep 13 door lid: Obsessive Chocaholic
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These were quite delicious! I spiced them up with steak seasoning! Mmmmm!
22 jan 12 door lid: jaimestrom
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I spice them up with steak or chicken Montreal seasoning. My daughter loves them too, I mix sweet potatoes, white potatoes and carrots in.
05 jan 11 door lid: ktkia
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LOVE parsnips, cannot wait to try this! : )
26 apr 10 door lid: Gourd Girl
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sounds great!
05 jan 10 door lid: Karma24
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Voedingswaarde Overzicht:
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Er zijn 147 calorieën in een portie Roasted Parsnips.
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Calorieën Verdeling: 43% vet, 53% kolhy, 4% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
615 kj
7%
147 kcal
Vet
7,34g
10%
Verzadigd Vet
0,554g
3%
Enkelvoudig Onverzadigd Vet
4,25g
Meervoudig Onverzadigd Vet
2,125g
Koolhydraten
20,4g
8%
Suiker
5,44g
6%
Vezels
5,6g
Eiwitten
1,36g
3%
Zout
0,03g
0%
Cholesterol
0mg
Kalium
425mg
21%
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Calorieën Verdeling:
Koolhydraat (53%)
Vet (43%)
Eiwitten (4%)
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*Gebaseerd op een ADH van 2000 calorieën
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