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6 portie(s)
Voorbereidingstijd:
30 min
Bereidingstijd:
30 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden
door lid: Dizzigrl

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

Ingrediënten

Beschrijving

  1. Pre-cook chicken in oven at 350 °F (175 °C) for 20 minutes. Dice chicken into cubes, should be 2-3 cups.
  2. Adjust oven to 375 °F (190 °C). In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, mayonnaise, dill weed and salt.
  3. Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough.
  4. Using a knife or scissors, cut 1" wide strips in towards the center, starting on the long sides. There should be a solid strip about 3" wide down the center, with the cut strips forming a fringe down each side.
  5. Spread the chicken mixture along the center strip. Spread cheese over the top of mixture (sharp cheddar cheese is also good).
  6. Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
  7. Brush braided dough with the egg white, and press almond slivers gently into top of dough. Bake in the pre-heated oven 25 to 28 minutes, or until golden brown.
652 leden hebben dit recept reeds toegevoegd aan hun kookboek.
 

Beoordelingen 
Sounds delish but shouldn't the crescent roll part be made from something else? I am diabetic and a carboholic. I need GOOD recipes that don't make me feel like I am missing something but don't include things I shouldn't eat.
user vote
08 aug 21 door lid: janto2
this sounds delicious, however I think I may have to skip this idea at this time. The carbs are higher that I can afford at this time. I'm regulating my blood sugar issues at this time. But I may be willing to try it on family members.
user vote
17 okt 12 door lid: CRYSTAL ADAMS
So delicious! Next time, I'll be adding chopped onions & celery. I might try celery salt, garlic &/or basil as well. Substituting the mayo with cream of mushroom sounds good too. Oh the possibilities...
user vote
07 jun 12 door lid: hipppiegirl
Very, very good. Thank you for sharing. I opted out on the salt, egg white, and almonds,garlic, and mayo. But, I did use cream of mushroom instead. Yummy, Thank you again. We will be having lunches for the next few days :)
user vote
13 mrt 12 door lid: Gina la latina
I loved this recipe! And whats even better, so did my husband! I was out of peppers, so I used some red onion instead. It tasted almost like chicken salad...one of my favorites! and the dough was quite buttery and rich tasting.
user vote
25 mrt 11 door lid: BekkaL85
This recipe is great! I used it as a foundation for what I had in the fridge & built-on from there. I used spinach instead of broccoli & onions & basil instead of bell pepper & dill. I also used my own homemade sourdough that I make from scratch - it is less calories & better for you- you never get clogged-up- It turned out fantastic ! Now I have something Lovely to make with my sourdough instead of just the same old rolls & bread. Thank You !!!
user vote
15 aug 10 door lid: The First Nova
I used Whole Wheat Bread instead of the crescent rolls. It cam out not to bad. A little bland though.
user vote
26 apr 10 door lid: jhitchcock83
Looks like the Chicken Bake they sell at Costco.
user vote
02 feb 10 door lid: BishopLord
This looks very good, but it is 22 weight watcher points for 1 serving. That is way more than I am willing to eat for 1 serving. Too bad
user vote
17 jan 10 door lid: Emma-Lee
It's a lower fat version of the original recipe! When I make it I don't use the recipe and usually forget the cheese or use fat free cheddar and skip the egg white, salt, and almonds. one of the only ways I can get my kids to eat their much needed veggies!
user vote
26 sep 09 door lid: denise1277
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Zacht, smaakvol en gezond. Ideaal als ontbijt of tussendoortje.
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Voedingswaarde Overzicht:

Er zijn 443 calorieën in een portie Chicken and Broccoli Braid.
Calorieën Verdeling: 45% vet, 32% kolhy, 24% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
1852 kj
22%
443 kcal
Vet
22,63g
32%
Verzadigd Vet
8,013g
40%
Onverzadigd Vet
0,018g
Enkelvoudig Onverzadigd Vet
4,229g
Meervoudig Onverzadigd Vet
1,571g
Koolhydraten
35,79g
14%
Suiker
6,24g
7%
Vezels
0,9g
Eiwitten
26,84g
54%
Zout
2,28g
38%
Cholesterol
64mg
Kalium
282mg
14%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
22%
van ADH*
(443 cal)
22% ADH
Calorieën Verdeling:
 
Koolhydraat (31%)
 
Vet (45%)
 
Eiwitten (24%)
*Gebaseerd op een ADH van 2000 calorieën

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