Voorbereidingstijd: 30 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
door lid: Dizzigrl
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Ingrediënten
Beschrijving
- Pre-cook chicken in oven at 350 °F (175 °C) for 20 minutes. Dice chicken into cubes, should be 2-3 cups.
- Adjust oven to 375 °F (190 °C). In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, mayonnaise, dill weed and salt.
- Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough.
- Using a knife or scissors, cut 1" wide strips in towards the center, starting on the long sides. There should be a solid strip about 3" wide down the center, with the cut strips forming a fringe down each side.
- Spread the chicken mixture along the center strip. Spread cheese over the top of mixture (sharp cheddar cheese is also good).
- Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
- Brush braided dough with the egg white, and press almond slivers gently into top of dough. Bake in the pre-heated oven 25 to 28 minutes, or until golden brown.
652 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
Beoordelingen
Sounds delish but shouldn't the crescent roll part be made from something else? I am diabetic and a carboholic. I need GOOD recipes that don't make me feel like I am missing something but don't include things I shouldn't eat.
08 aug 21 door lid: janto2
|
this sounds delicious, however I think I may have to skip this idea at this time. The carbs are higher that I can afford at this time. I'm regulating my blood sugar issues at this time. But I may be willing to try it on family members.
17 okt 12 door lid: CRYSTAL ADAMS
|
So delicious! Next time, I'll be adding chopped onions & celery. I might try celery salt, garlic &/or basil as well. Substituting the mayo with cream of mushroom sounds good too. Oh the possibilities...
07 jun 12 door lid: hipppiegirl
|
Very, very good. Thank you for sharing. I opted out on the salt, egg white, and almonds,garlic, and mayo. But, I did use cream of mushroom instead.
Yummy, Thank you again. We will be having lunches for the next few days :)
13 mrt 12 door lid: Gina la latina
|
I loved this recipe! And whats even better, so did my husband! I was out of peppers, so I used some red onion instead. It tasted almost like chicken salad...one of my favorites! and the dough was quite buttery and rich tasting.
25 mrt 11 door lid: BekkaL85
|
This recipe is great! I used it as a foundation for what I had in the fridge & built-on from there. I used spinach instead of broccoli & onions & basil instead of bell pepper & dill. I also used my own homemade sourdough that I make from scratch - it is less calories & better for you- you never get clogged-up- It turned out fantastic ! Now I have something Lovely to make with my sourdough instead of just the same old rolls & bread.
Thank You !!!
15 aug 10 door lid: The First Nova
|
I used Whole Wheat Bread instead of the crescent rolls. It cam out not to bad. A little bland though.
26 apr 10 door lid: jhitchcock83
|
Looks like the Chicken Bake they sell at Costco.
02 feb 10 door lid: BishopLord
|
This looks very good, but it is 22 weight watcher points for 1 serving. That is way more than I am willing to eat for 1 serving. Too bad
17 jan 10 door lid: Emma-Lee
|
It's a lower fat version of the original recipe! When I make it I don't use the recipe and usually forget the cheese or use fat free cheddar and skip the egg white, salt, and almonds. one of the only ways I can get my kids to eat their much needed veggies!
26 sep 09 door lid: denise1277
|
|
|
|
|
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Hoofdgerechten
Nieuwste Recepten
Zacht, smaakvol en gezond. Ideaal als ontbijt of tussendoortje.
|
Taai, gezond en makkelijk te bereiden.
|
Eenvoudig en gemakkelijk recept.
|
Romig pastagerecht met spek.
|
|
Recept Toevoegen
Voedingswaarde Overzicht:
|
|
Er zijn 443 calorieën in een portie Chicken and Broccoli Braid.
|
|
Calorieën Verdeling: 45% vet, 32% kolhy, 24% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
1852 kj
22%
443 kcal
Vet
22,63g
32%
Verzadigd Vet
8,013g
40%
Onverzadigd Vet
0,018g
Enkelvoudig Onverzadigd Vet
4,229g
Meervoudig Onverzadigd Vet
1,571g
Koolhydraten
35,79g
14%
Suiker
6,24g
7%
Vezels
0,9g
Eiwitten
26,84g
54%
Zout
2,28g
38%
Cholesterol
64mg
Kalium
282mg
14%
Calorieën Verdeling:
Koolhydraat (31%)
Vet (45%)
Eiwitten (24%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|