Voorbereidingstijd: 10 min
Maaltijd type:
Desserts
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A delicious sugar-free, all natural sorbet you can blend at home.
Ingrediënten
Beschrijving
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
This looks very good and easy to make. Can you use other berries?
11 jul 21 door lid: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 feb 15 door lid: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 aug 13 door lid: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 mei 12 door lid: erikaann
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Yummy! A non-guilty sorbet!
30 jan 12 door lid: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 feb 11 door lid: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 mei 10 door lid: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 feb 10 door lid: misunderstood
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 142 calorieën in een portie Mango Raspberry Sorbet.
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Calorieën Verdeling: 5% vet, 90% kolhy, 5% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
594 kj
7%
142 kcal
Vet
0,87g
1%
Verzadigd Vet
0,096g
0%
Enkelvoudig Onverzadigd Vet
0,167g
Meervoudig Onverzadigd Vet
0,323g
Koolhydraten
34,26g
13%
Suiker
25,35g
28%
Vezels
5,7g
Eiwitten
2,03g
4%
Zout
0,01g
0%
Cholesterol
0mg
Kalium
470mg
24%
Calorieën Verdeling:
Koolhydraat (90%)
Vet (5%)
Eiwitten (5%)
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*Gebaseerd op een ADH van 2000 calorieën
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