Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Great way to avoid bread but still get the sweetness of french toast.
Ingrediënten
Beschrijving
- Heat pan with favorite cooking spray until hot.
- Beat the eggs.
- Add the splenda and cinnamon, beat well.
- Pour into pan and heat on medium heat with a lid to create a fluffy top.
708 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I tried this recipe for breakfast and it was very tasty.
12 sep 14 door lid: lesadeven2
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This was delish even if I used 4 eggs, lol.
28 aug 12 door lid: imani7398
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This is just eggs with spice and splenda.
29 jan 11 door lid: zMouseHeart
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I loved this recipe. I am not much of an scrambled egg fan so this def. hit the spot for a new egg recipe. I just scrambled 1 egg 1 packet of splenda and a dash of cinnamon.
06 jan 11 door lid: alissamac
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I pretty much do this every morning but instead of 4 eggs I use 1 Omega 3 Egg and add Egg Beaters to make up the difference.
12 okt 10 door lid: radiata
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I tried this morning, and it was simply delish. I will eat again.
07 apr 10 door lid: ECO2010
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This was really nice! I didn't miss the bread at all! I added a bit of skimmed milk and a pinch of low sodium salt to it and topped it off with a drizzle of golden syrup
26 sep 09 door lid: needs_to_be_thin
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I used 2 eggs, packet of splenda, 1/8 tsp of vanilla, and cinnamon. Really delicious.
22 jun 09 door lid: kbvogel
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Bleh, we did not like this. It didn't taste sweet enough; perhaps it would with a sugar free syrup. We did have melted butter with a little Splenda and cinnamon to pour over it. I might've overcooked it? It seemed a little tough. Better cooking instructions would be good.
21 mei 09 door lid: lose2win
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this is great!!! I've been looking for another way to have eggs...
04 jun 08 door lid: jennyrebecca
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Dit gezonde recept is perfect voor je ontbijt of tussendoortje.
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Lekker en makkelijk recept met veel vezels.
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Vochtig, zacht en heerlijk.
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 368 calorieën in een portie Fake French Toast.
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Calorieën Verdeling: 60% vet, 6% kolhy, 34% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1538 kj
18%
368 kcal
Vet
24,26g
35%
Verzadigd Vet
7,552g
38%
Enkelvoudig Onverzadigd Vet
9,275g
Meervoudig Onverzadigd Vet
3,332g
Koolhydraten
5,04g
2%
Suiker
2,34g
3%
Vezels
1,8g
Eiwitten
30,7g
61%
Zout
0,85g
14%
Cholesterol
1028mg
Kalium
342mg
17%
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Calorieën Verdeling:
Koolhydraat (6%)
Vet (60%)
Eiwitten (34%)
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*Gebaseerd op een ADH van 2000 calorieën
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