Mexican Rice Stuffed Peppers
Voorbereidingstijd: 10 min
Bereidingstijd: 25 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: lucyland  Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
Ingrediënten
Beschrijving
- Remove tops of pepper and seeds. Slice pepper lengthwise once to create a pocket for the rice.
- Toast peppers in toaster oven or broiler until softened to preferred level.
- While peppers toast, sauté onion in olive oil until browned.
- Add cooked brown rice to the oil and onions and sauté until slightly browned.
- Remove peppers from toaster and place rice inside.
- Top with green salsa and enjoy!
248 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I put the fake Chorizo (plant based) in and mixed in some of the salsa for more flavor. Then threw the stuffed peppers oven to broil a bit more cooking. Not long, 2-3 mins.
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I added some browned turkey and chipotle sauce to give the filling a little more flavor for my husband. They were yummy!
19 nov 11 door lid: Think Positive 21
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These are great, and you can add just about anything you want to them. Personally, I like to add some black beans, onions, and mushrooms. Yum!
02 feb 11 door lid: lmc5238
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If I am remembering correctly off the top of my head, rice is 4 points per cup and 1/2 tbsp of oil is 1 1/2 points , so if you round up it is 6 points per serving. 5 if you want to hide the 1/2 point.
01 feb 08 door lid: evelyn64
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that recipe can't be 6 points. You dont count the zero point veggies. They are "free" in unlimited quantities (not all veggies..just the zero point ones and all of the above are) You only count per serving 1 c. brown rice and 1/2 T. olive oil.
01 feb 08 door lid: artistalana
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That recipe is 6 points :) Enjoy! This with a nice salad would be a perfect combination
30 jan 08 door lid: cmichel99
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how many points?
30 jan 08 door lid: Lisa101
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Thank you for the delicious recipe! I am a vegetarian and also on WW. I added some mushrooms and it was great. Good luck with your journey : )
27 jan 08 door lid: morgansmom
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can add corn
20 jan 08 door lid: Spina
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Dit gezonde recept is perfect voor je ontbijt of tussendoortje.
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Romig pastagerecht met spek.
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Lekkere gebakken traktatie voor tussendoortje.
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Dit smakelijke en snel te bereiden brood is ideaal voor snacks.
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 378 calorieën in een portie Mexican Rice Stuffed Peppers.
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Calorieën Verdeling: 21% vet, 71% kolhy, 9% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1579 kj
19%
378 kcal
Vet
9g
13%
Verzadigd Vet
1,384g
7%
Enkelvoudig Onverzadigd Vet
5,57g
Meervoudig Onverzadigd Vet
1,672g
Koolhydraten
69,22g
27%
Suiker
12,39g
14%
Vezels
9g
Eiwitten
8,44g
17%
Zout
1,96g
33%
Cholesterol
0mg
Kalium
904mg
45%
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Calorieën Verdeling:
Koolhydraat (70%)
Vet (21%)
Eiwitten (9%)
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*Gebaseerd op een ADH van 2000 calorieën
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