Voorbereidingstijd: 5 min
Bereidingstijd: 1 u 15 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: dee  Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
Ingrediënten
Beschrijving
- Cover lentils with boiling water and allow to stand for 15 minutes.
- Heat olive oil in a pan and cook onions and garlic for 2 minutes.
- Add cumin seeds, turmeric and curry powder. Cook for 2 minutes until fragrant.
- Add mushrooms and green pepper. Stirfry for a
further 2 minutes.
- Add stock and lentils.
Cook over medium heat for 35-45 minutes, or until dhal
thickens.
- Stir frequently to avoid sticking.
337 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Typically Chicken stock is not used in Indian cooking, for this dish, which is a vegetarian food. Use water instead. Add grated ginger along with the garlic.
Add chopped tomatoes, salt to taste. Add chopped cilantro at the last minute of cooking. Instead of mushrooms and green peppers, you can experiment with other vegetables, such as beans, asian eggplant, carrots, cabbage, bok choi, radish etc. It is a very versatile dish. Serve with rice or chappati ( Whole wheat Tortilla).
24 mei 19 door lid: hbfgvv
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I omitted the curry powder,served it on instant white rice, garished it with diced tomatoes, young green onion tops, and used sriracha and ginger paste
10 dec 15 door lid: Jones Jennifer
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As long as it isn't eaten often - lentils are sort of out of the question.
22 mrt 11 door lid: jamina1
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Absolutely delicious! My husband, who is very finicky, liked it! I will definitely make this recipe again, and again. Thank you for sharing.
30 jan 11 door lid: jackiejculver
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An enjoyable meal, would defanetly make it again enjoyed by all, i added a bit of chopped coriander to it just befor serving. thank you for sharing
05 nov 09 door lid: happy hoppy
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Thank you so much for that recipe! My whole family loved it
14 okt 07 door lid: cabawi
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I was out of several of the spices so instead I added tho the onion/garlic combo 3 tbsps of a Tandoori curry paste made by PATAK. I let it cook for the same 2 minutes and then continued with the recipe. Easy and delicious.
26 feb 07 door lid: jaqisbaq
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Voedingswaarde Overzicht:
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Er zijn 152 calorieën in een portie Indian Dhal (Lentils).
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Calorieën Verdeling: 12% vet, 63% kolhy, 26% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
635 kj
8%
152 kcal
Vet
2,08g
3%
Verzadigd Vet
0,351g
2%
Enkelvoudig Onverzadigd Vet
0,925g
Meervoudig Onverzadigd Vet
0,634g
Koolhydraten
25g
10%
Suiker
1,82g
2%
Vezels
4,7g
Eiwitten
10,16g
20%
Zout
2,58g
43%
Cholesterol
0mg
Kalium
398mg
20%
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Calorieën Verdeling:
Koolhydraat (62%)
Vet (12%)
Eiwitten (26%)
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*Gebaseerd op een ADH van 2000 calorieën
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