Voorbereidingstijd: 30 min
Bereidingstijd: 15 min
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: mossum ![](https://m.ftscrt.com/static/member/b4ed5a37-7a0a-413c-b8d0-48a50c070e28_tiny.jpg)
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
Ingrediënten
Beschrijving
- Drain canned crab, reserving liquid. Chop scallions; prepare two portions: 3 tablespoons and 1 tablespoon. Peel and mince ginger; prepare two portions: 1 teaspoon and 1 teaspoon. Juice the lemon; and prepare two portions: 1.5 teaspoons and remainder. Set aside 1/4 cup of the corn. Warm soup bowls.
- Bring remaining corn and milk to a boil in medium saucepan. Cover, remove from heat, let stand 10 minutes.
- Puree in blender. Add reserved crab liquid, 3 tablespoons scallions and 1 teaspoon ginger.
- Puree again until almost smooth. If using blender, return puree to saucepan. Bring to simmer and add 1.5 teaspoons lemon juice. Season to taste with freshly ground salt and pepper. Cover and set aside to retain heat while performing the next step.
- Melt butter in small skillet over medium heat. Add reserved 1/4 cup corn, saute 1 minute.
- Add crab, remaining scallions, remaining ginger, and remaining lemon juice. Stir just until warm.
- Divide soup among bowls. Place mound of crab mixture in center of each bowl.
- Note: this recipe can serve 2 for a hearty supper, or 4-6 if being served as a first course.
55 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
How in the world did this recipe end up with over 500 calories a serving?!?!?!
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Good! Very easy! Next time, I think I will add red peppers.
06 feb 11 door lid: AudraVT
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Recept Toevoegen
Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 540 calorieën in een portie Corn & Crab Chowder.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 20% vet, 65% kolhy, 15% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
2260 kj
27%
540 kcal
Vet
12,43g
18%
Verzadigd Vet
5,066g
25%
Enkelvoudig Onverzadigd Vet
3,236g
Meervoudig Onverzadigd Vet
2,844g
Koolhydraten
90,41g
35%
Suiker
5,2g
6%
Vezels
0,2g
Eiwitten
20,41g
41%
Zout
0,46g
8%
Cholesterol
48mg
Kalium
617mg
31%
Calorieën Verdeling:
Koolhydraat (65%)
Vet (20%)
Eiwitten (15%)
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*Gebaseerd op een ADH van 2000 calorieën
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