Maaltijd type:
Voorgerechten
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingrediënten
Beschrijving
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Great meal, and easy to cook.
22 mei 12 door lid: Itsmeoryou
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I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 apr 12 door lid: carilann
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LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 feb 12 door lid: slmtjm
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We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 okt 11 door lid: Shottidog2010
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It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 mei 11 door lid: Liltun
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Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 apr 11 door lid: Valleegirl
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I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 mrt 11 door lid: saduncan
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This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 feb 11 door lid: MrsTofu
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 sep 10 door lid: ccampbell1
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very good, I added spinach to mine.
15 sep 10 door lid: skinnygirl130
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Nieuwste Recepten
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Dit smakelijke en snel te bereiden brood is ideaal voor snacks.
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Beter dan brood uit de winkel.
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Caloriearme gebakken traktatie, zonder toegevoegde suikers.
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Zacht, smaakvol en gezond. Ideaal als ontbijt of tussendoortje.
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Voedingswaarde Overzicht:
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Er zijn 172 calorieën in een portie Lettuce Wraps with Ground Turkey Breast.
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Calorieën Verdeling: 42% vet, 15% kolhy, 43% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
719 kj
9%
172 kcal
Vet
8,02g
11%
Verzadigd Vet
2,175g
11%
Onverzadigd Vet
0,258g
Enkelvoudig Onverzadigd Vet
2,949g
Meervoudig Onverzadigd Vet
1,984g
Koolhydraten
6,49g
2%
Suiker
2,65g
3%
Vezels
1,5g
Eiwitten
18,18g
36%
Zout
1,05g
18%
Cholesterol
75mg
Kalium
437mg
22%
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Calorieën Verdeling:
Koolhydraat (15%)
Vet (42%)
Eiwitten (43%)
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*Gebaseerd op een ADH van 2000 calorieën
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