Voorbereidingstijd: 10 min
Bereidingstijd: 30 min
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: BFG33  Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
Ingrediënten
Beschrijving
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, onion and cook 5 minutes or until softened and starting to brown.
- Cut zucchinis in large chunks and add to pan.
- Sauté zucchinis for 5 minutes.
- Add water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
281 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Soooooo tasty I loved it and plan on making it regularly!
23 aug 15 door lid: Torykirbs
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Try adding curry to the soup. It is a nice change
13 jan 13 door lid: Louise Giguere
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Pretty bland, but the base was a pretty color and had a desirable sort of fatty/creamy mouth feel with is hard to achieve in such a low calorie soup. With the addition of fresh lime juice, fresh cilantro, ground cumin and coriander it was quite good.
27 apr 12 door lid: Scarlett123
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i really enjoyed this soup but i added sauteed celery for more taste, onion stock cube instead of bouillon, rosemary, thyme, basil, and oregano. i also ended up, by accident, leaving out most of the onions when I blended it. I liked the texture much better with the sliced onions kept whole.
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I also have been making this for yrs. after having gotten the recipe from a WW leader & chef . You must use Knorr's beef bouillon cubes then no need for extra salt and the taste is unbelieveable . I have served this @ church luncheons .
10 jan 09 door lid: momzthebomb
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This soup is great!! I used "sodium free boullion" (I know sounds gross but it was great). Then, to add back the flavor it was lacking, served the bowl with just a dash of salt and a little fresh-grated parmesan on top. YUM! Even the boyfriend liked it. That with some turkey sandwiches was a great, filling dinner. AND I even have some left over for low-cal lunches.
THANK YOU!!!
09 jan 09 door lid: JLM83
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I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
22 jun 08 door lid: Lillian93940
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Please rate this recipe - your feedback is appreciated!
03 jun 08 door lid: BFG33
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Voedingswaarde Overzicht:
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Er zijn 51 calorieën in een portie Zucchini Soup.
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Calorieën Verdeling: 34% vet, 51% kolhy, 15% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
213 kj
3%
51 kcal
Vet
2,2g
3%
Verzadigd Vet
0,336g
2%
Enkelvoudig Onverzadigd Vet
1,377g
Meervoudig Onverzadigd Vet
0,351g
Koolhydraten
7,33g
3%
Suiker
3,42g
4%
Vezels
1,9g
Eiwitten
2,18g
4%
Zout
0,07g
1%
Cholesterol
0mg
Kalium
436mg
22%
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Calorieën Verdeling:
Koolhydraat (51%)
Vet (34%)
Eiwitten (15%)
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*Gebaseerd op een ADH van 2000 calorieën
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