Maaltijd type:
Voorgerechten
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
door lid: violynn  Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Ingrediënten
Beschrijving
- Preheat oven to 350 °F (175 °C). Flour the bottom of the pita. Place the floured side down in a frying pan on medium heat. Use a spatula to push the middle of the pita down. Brown the bottom of the pita to your liking.
- Remove the pita from heat and spread tomato paste sauce around, leaving about 1/2" all the way around the pita for the crust.
- Sprinkle half of the basil onto the sauce.
- Sprinkle cheese substitute onto the sauce across the pita evenly.
- Sprinkle the rest of the basil onto the cheese.
- Place the pizza in the oven on a cookie sheet or pizza stone for about three minutes or until cheese melted.
- Turn the oven on broil to brown the cheese to your liking.
- Remove, cut with pizza cutter and enjoy!
127 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
 Beoordelingen
I used tomato sauce.. Not tomato paste.. My pitas were kinda dry.. Maybe its my pitas that made it just ok.. *Shrug*
23 apr 09 door lid: Jayjaycakez
|
this sounds good....maybe ill add a few fresh veggies to cook on it for the servings of veggies such as onion, brocolli, yellow or red pepper, tomatoe. ill have to try this!
20 feb 08 door lid: steeler74386
|
Sounds great. This could be with chicken too and some organic/low sodium real toomaters or matersauce and some Mrs. Dash Roasted Red Pepper seasoning. Yum.
28 jan 08 door lid: Brentessee
|
I just baked my pita in the oven with pizza sauce, green peppers, and red onions and 1oz lowfat cheese.
It was GREAT! I loved it.
For LA weight loss Id count it as 1 startch 1dairy and 1vegtable.
22 jan 08 door lid: MJ's mom
|
|
|
I'm eating a variation of this right now. But mine is only 4 pts. Instead of tomato paste use about 1 1/2 - 2 tbsp pizza sauce. It's .5 pts for 4 tbsp. Then 1/4 cup of reg cheese is 2 pts. and pepperoni is .2 pts a slice. 5 slices = 1 pt. And the pita is a pt as well.
I didn't fry it, I just put it in my toaster oven for about 5 min then toast it for another couple of min. I have to have a crunchy crust.
30 aug 07 door lid: Catelia
|
You can do so much more with this! Add peppers, onions and zucchini, add spices to the tomato paste, add spinach along with the basil! Sustitute 1/4 c. of the mozzarella with parmesan, if you can (it has lots more flavour).
29 aug 07 door lid: roxieread
|
works out to 6 pts per service
24 aug 07 door lid: apikalia
|
The pita will count as your 1 servings of grains for the day but it is REALLY good.
17 jul 07 door lid: violynn
|
| |
|
|
| |
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Voorgerechten
Hoofdgerechten
Lunch
Nieuwste Recepten
|
Eenvoudig en gemakkelijk recept.
|
|
Caloriearme gebakken traktatie, zonder toegevoegde suikers.
|
|
Lekker en makkelijk recept met veel vezels.
|
|
Snel, gemakkelijk en heerlijk dessert.
|
|
Recept Toevoegen
|
Voedingswaarde Overzicht:
|
 |
Er zijn 304 calorieën in een portie Whole Grain Pita Pizza.
|
|
Calorieën Verdeling: 15% vet, 69% kolhy, 15% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
1272 kj
15%
304 kcal
Vet
5,49g
8%
Verzadigd Vet
1,374g
7%
Enkelvoudig Onverzadigd Vet
2,034g
Meervoudig Onverzadigd Vet
1,319g
Koolhydraten
55,8g
21%
Suiker
8,95g
10%
Vezels
7,5g
Eiwitten
12,27g
25%
Zout
1,38g
23%
Cholesterol
0mg
Kalium
482mg
24%
|
Calorieën Verdeling:
Koolhydraat (70%)
Vet (15%)
Eiwitten (15%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|