Voorbereidingstijd: 25 min
Bereidingstijd: 1 u
Maaltijd type:
Soepen
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Ground turkey based chili loaded with vegetables and kick.
Ingrediënten
Beschrijving
- Heat the olive oil on the stove top in a pan large enough for the meat.
- Add half the onion and all of the garlic to the hot oil. Let simmer for a few minutes until the onions become clear.
- Add the ground meat and cook until brown. Season with salt and pepper.
- Dice and slice tomatoes, potatoes, mushrooms and any other vegetables you may have lying around the fridge.
- In either a crock pot or large stove top pot add the tomato sauce, beans and vegetables (including the remaining onion). Add a jalapeno or haberno pepper for spice if preferred. Season with salt, pepper, oregano and red pepper flakes.
- Add all ingredients to the pot. Heat until it is boiling then reduce to low.
- Chili is done when the potatoes are cooked, usually 45-60 minutes stirring every 10 minutes. Enjoy!
- Note: can use lean ground beef instead and can be made in an all day crock or on the stove top.
108 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
Good idea regarding the pinto beans. I normally use kidney and black beans, but this is something to try. Not sure why you are adding potatoes here, and mushrooms...yuk!
27 feb 13 door lid: mattyelle1
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This reciped made way to much to just be 4 servings, I'm thinking it's closer to 8. I substituted celery, shredded carrots, and bellpepper for the potatoes and mushrooms. I also used a package of chili seasoning and a can of petite diced tomatoes instead of fresh. I served it with corn casserole and my family loved it!
09 jan 11 door lid: amber shelly
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Very tasty and filling. Very high in fat and carbs. I used lean beef instead of turkey because the shop was out of ground turkey. I will cut the potatos out next time to reduce the carbs, as this soup is not suitable for Atkins diet with chunk of potatos in it.
09 dec 10 door lid: Eugenia
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Recept Toevoegen
Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 522 calorieën in een portie Lean Turkey Chili.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 43% vet, 36% kolhy, 21% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
2182 kj
26%
522 kcal
Vet
25,25g
36%
Verzadigd Vet
4,477g
22%
Enkelvoudig Onverzadigd Vet
13,858g
Meervoudig Onverzadigd Vet
4,954g
Koolhydraten
47,04g
18%
Suiker
14,14g
16%
Vezels
10,3g
Eiwitten
27,51g
55%
Zout
3,26g
54%
Cholesterol
60mg
Kalium
1302mg
65%
Calorieën Verdeling:
Koolhydraat (36%)
Vet (43%)
Eiwitten (21%)
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*Gebaseerd op een ADH van 2000 calorieën
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