Voorbereidingstijd: 5 min
Bereidingstijd: 20 min
Maaltijd type:
Desserts
Snacks
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Ingrediënten
Beschrijving
- Pre-heat oven to 350 °F (175 °C).
- In a large bowl, mash the bananas.
- Stir in oats, dates, oil and vanilla. Mix well, and allow to sit for 15 minutes.
- Drop by teaspoonfuls onto an ungreased cookie sheet.
- Bake for 20 minutes in the pre-heated oven, or until lightly brown.
437 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Anything that you think of that would be good to replace the date with? I'm not a fan of dates, other than that I want to try it!
01 nov 12 door lid: SarahW2012
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I used all your comments and they were great
13 jun 12 door lid: tchalupa
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This recipe is soo simple and totally awesome. My husband loves them, he eats it as a snack and takes it to work too:))) He cant seem to get enough of it. Thanks for this wonderful recipe:)
05 jun 12 door lid: SouthBeachMiami
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wonderful snack
20 apr 12 door lid: joaniebuj
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So delicious! I ended up doubling the recipe. Also used soaked date pieces & replaced half of the oil with the soaking liquid. Next time (and there will definitely be a next time), I may omit all oil and pop them in the dehydrator. Hmm...
28 jan 12 door lid: Mama2five
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Sounds delicious but I don't see how the nutrition info could possible be correct. Bananas, dates and oats are all higher carb/sugar items not allowed on induction.
21 okt 11 door lid: Lynn3787
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Very yummy...I added chopped dried apricots for extra sweetness and less oil as per comments from previous reviews and turned out great!
18 okt 11 door lid: PIAbraod
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Great that it is only one point but they are oily if you use the full 1/3 cup. I read the comments and just used 1/4 and it was still too much so I added another 1/4 to 1/2 C of oats. Much better!
12 okt 11 door lid: SharaLynne
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I'm wondering if applesauce could be used in place of the oil?
07 okt 11 door lid: NCNOLE
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I agree that one could cut back on the oil. It did seem a little oily to me too. But I liked them very much.
31 jul 11 door lid: Scootergranny
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Voedingswaarde Overzicht:
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Er zijn 41 calorieën in een portie Banana Date & Oat Cookies.
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Calorieën Verdeling: 50% vet, 45% kolhy, 5% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
171 kj
2%
41 kcal
Vet
2,32g
3%
Verzadigd Vet
0,306g
2%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,717g
Meervoudig Onverzadigd Vet
1,048g
Koolhydraten
4,71g
2%
Suiker
2g
2%
Vezels
0,6g
Eiwitten
0,54g
1%
Zout
0g
0%
Cholesterol
0mg
Kalium
32mg
2%
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Calorieën Verdeling:
Koolhydraat (45%)
Vet (50%)
Eiwitten (5%)
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*Gebaseerd op een ADH van 2000 calorieën
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