Voorbereidingstijd: 20 min
Bereidingstijd: 10 min
Maaltijd type:
Voorgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingrediënten
Beschrijving
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
great, I use sweet chilli sauce instead of worcester sauce
16 okt 15 door lid: Eberzmom
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The won ton wrappers were not crisp at all, they were very hard and rubbery.
The filling was good. I may just use that as a dip with some pita chips.
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So Easy, and SOOOOO Delicious...love the crunch and creamy filling...
18 mei 14 door lid: DeeTyme
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I haven't tried this, because I developed a shell fish allergy a few years back....but I used to love crab rangoon....I know you can't duplicate the taste, but what could you use instead of crab for someone like me???? I wonder what Salmon would be like??? Or chicken??
18 mrt 13 door lid: GoofyGirlGabby
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Won ton wrappers are not low-carb friendly.
25 sep 12 door lid: antm621
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These were awesome. I have been craving Chinese but wouldn't let myself eat them and was so excited when I found this recipe. I changed a few of the ingredients to low fat and low sodium so they weren't as many calories but they were still amazing.
01 feb 11 door lid: kda0005
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Not Atkins friendly at all! Shouldn't come up when you search for low carb recipes, but then, 90% of the recipes that come up when you search low carb are NOT!
27 sep 10 door lid: MrsGreen1532
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Loved them and they were easy and quick to make!
05 jun 10 door lid: janemeuser
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Voorgerechten
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Lekker en makkelijk recept met veel vezels.
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Vochtig, zacht en heerlijk.
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Dit smakelijke en snel te bereiden brood is ideaal voor snacks.
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Dit gezonde recept is perfect voor je ontbijt of tussendoortje.
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 94 calorieën in een portie Baked Crab Rangoon.
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Calorieën Verdeling: 22% vet, 52% kolhy, 25% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
394 kj
5%
94 kcal
Vet
2,29g
3%
Verzadigd Vet
1,379g
7%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,628g
Meervoudig Onverzadigd Vet
0,15g
Koolhydraten
12,03g
5%
Suiker
0,06g
0%
Vezels
0g
Eiwitten
5,76g
12%
Zout
0,37g
6%
Cholesterol
12mg
Kalium
40mg
2%
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Calorieën Verdeling:
Koolhydraat (53%)
Vet (22%)
Eiwitten (25%)
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*Gebaseerd op een ADH van 2000 calorieën
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