Voorbereidingstijd: 30 min
Bereidingstijd: 10 u
Maaltijd type:
Soepen
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A delicious, low fat, high fiber and hearty meal.
Ingrediënten
Beschrijving
- Drain beans.
- Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
- Place whole (thawed) chicken breasts on top and cover.
- Cook on low for 10 hours or on high for 6 hours.
- Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
- Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
- Note: this makes a lot and it is even better the next day for lunch!
2745 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
It was great. I'll be making it again.
18 mrt 12 door lid: tntzmom
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I just made this for dinner tonight and its great and super easy! I only had to cook it on high for 4 hrs.
24 feb 12 door lid: littlemissmissy82
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This chili is so delicious and very easy! I made baked potato wedges to go with it for healthy chili fries. My guests loved it too.
06 feb 12 door lid: blckcat72
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Sooo good. I opted to replace the kidney beans with a can of drained corn. Came out delish!
05 feb 12 door lid: tinyape27
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Very tasty chili but needs more spice for my tast, But still a great tasting meal
29 jan 12 door lid: LTAntrax
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Awesome! My partner said it was the best yet. I added garlic (two cloves, it could have used more)hot sauce and salt.
28 jan 12 door lid: jooolieee
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Excellent! Nice change from beef!
27 jan 12 door lid: hunterraiyne
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I thought this recipe was superb, especially when you add a dab of low-fat sour cream on top. Very delish.
19 jan 12 door lid: katre
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I'm not a big fan of chili but this was VERY tasty and I was full all night long!
19 jan 12 door lid: chazenstab
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I love this recipe. I combined everything but the chicken in the crock pot and placed in the fridge over nite. I added the chicken in the morning and turned the crock pot on and we were reday to eat at 4:30 pm. I topped it with reduced fat, 2%milk,shredded Monterey Jack cheese, Cilantro, and Plain yougurt. This is definitely a keeper.
08 jan 12 door lid: busdriver702
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Voedingswaarde Overzicht:
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Er zijn 199 calorieën in een portie Crockpot Chicken Chili.
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Calorieën Verdeling: 7% vet, 48% kolhy, 45% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
831 kj
10%
199 kcal
Vet
1,46g
2%
Verzadigd Vet
0,258g
1%
Onverzadigd Vet
0,017g
Enkelvoudig Onverzadigd Vet
0,228g
Meervoudig Onverzadigd Vet
0,303g
Koolhydraten
23,07g
9%
Suiker
4,72g
5%
Vezels
6,8g
Eiwitten
21,91g
44%
Zout
2,51g
42%
Cholesterol
40mg
Kalium
381mg
19%
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Calorieën Verdeling:
Koolhydraat (48%)
Vet (7%)
Eiwitten (45%)
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*Gebaseerd op een ADH van 2000 calorieën
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