mamajava's Logboek, 16 jul 12

My first week is complete and I lost 8 pounds. Whoot! While I know that is exceptional and definitely not a trend that is likely to continue at such a high rate, it is significant. I feel it helped prove to myself that when I finally find something that works, then it is worth the effort to stick to it. I am so fired up and excited! Even though that's 8 pounds in my first week @ FatSecret, it is 30 pounds TOTAL from when I began on my own before this. I was stuck for a very long time, and the tools here in this site I think are precisely what I needed. I was doing things wrong as I tried to convince myself that I was doing them right. It is sort of painful to realize how much time I wasted lying to myself - but it feels really great to know I'm developing a better communication between my mind and my body. Have a great week and power through!

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1246 kcal

Vet: 94,51g | Eiwit: 80,05g | Kolhy: 13,87g.   Ontbijt: Sliced Non-Smoked Provolone Cheese, Egg, Heavy Whipping Cream, Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken Breast Strips, Red Wine Vinegar, Extra Virgin Olive Oil, Feta Cheese, crumbled traditional, Shreds. Diner: Sparkling ICE Spring Water, Orange Mango, Chopped Sweet Onions, Yellow Mustard, Hot Dog - Oscar Meyer Bun Length, Pork Rinds. Snacks/Andere: Sparkling ICE Spring Water, Coconut Pineapple. meer...